More about the WHOOP One!

Unlock your best performance with WHOOP. The wearable that turns powerful health data into daily action. Designed for those serious about fitness, recovery and long-term health, WHOOP One delivers personalised insights that help you train smarter and live better.

Optimise sleep, strain and recovery with personalised guidance powered by 24/7 data collection. WHOOP One adapts to your unique physiology, helping you build routines that maximise performance and recovery every day.

• Continuous Monitoring
  Tracks key health and fitness metrics with lab-level accuracy, including heart rate, heart rate variability, sleep, VO2 max and menstrual cycle, providing round the clock insights to support overall wellbeing.
• Understand Your Habits
  Log and analyse 160+ daily behaviours, such as training, nutrition, stress, and sleep patterns using the WHOOP Journal to see exactly how your lifestyle choices impact recovery and performance.
• Personalised Coaching
  Get daily recommendations for sleep, strain and recovery, plus AI-powered answers to your health and fitness questions with WHOOP Coach - your personal performance assistant.
• Long Lasting Battery Life
  Stay powered for 14+ days with the included corded Basic Charger, designed for fast charging and uninterrupted tracking, so you never miss a beat.
• What's Included
  We cover the cost of your first 12 months of the WHOOP One Life membership. You’ll also receive a WHOOP 5.0 device, a CoreKnit band and a corded Basic Charger. After 12 months, the ongoing membership is paid by you.